Description
GLUTEN FREE / DAIRY FREE / VEGAN / YUMMY
Layers of savoury lentils, sweet potatoes, corn, peas, carrots all topped off with roasted garlic mashed potatoes.
340g
INGREDIENTS: ROAST GARLIC MASHED POTATOES (Potatoes, Coconut Milk, Refined Coconut Oil*, Roasted Garlic, Nutritional Yeast, Sea Salt, White Pepper), LENTILS (Brown Lentils, Water, Vegetable Stock (Water, Onion, Carrots, Celery, Garlic, Tamari Sauce, Porcini Mushrooms, Nutritional Yeast, Sugar*, Herbs, Spices, Salt), Onions, Brown Mushrooms, White Mushrooms, Garlic, Olive Oil, Oregano, Basil, Thyme), SWEET POTATOES, PEAS, CARROTS, CORN. *Organic Ingredients
Heating Instructions: Best reheated after thawed: Microwave: Open lid to vent and heat for 3-5 mins depending on microwave stirring halfway. Stovetop: Add a couple tablespoons of water and heat over med/high heat in a nonstick frying pan. To reheat from frozen: Microwave: Open lid to vent and heat for 10-12 mins depending on microwave stirring halfway. Oven: Pop out of plastic container and place in an oven safe dish and cover with tinfoil. Bake at 350°F (175°C) for 45-60 mins until internal temperature is 165°F (74°C).
Nutritional Facts / Faits Nutritifs |
|
Per Serving / Par portion |
% Daily Value* |
Calories / Calories 409 |
|
Total Fat / Graisse Totale 15g |
23% |
Saturated Fats 11.7g |
58% |
Trans Fat / Gras trans 0g |
|
Cholesterol / Cholestérol 0mg |
0% |
Sodium / Sodium 378mg |
16% |
Total Carb / Total Carb 59g |
20% |
Dietary Fiber / Fibre alimentaire 9g |
35% |
Sugars / Sucres 3g |
|
Protein / Protéine 14g |
27% |
Vitamin / Vitamine A 1% · Vitamin / Vitamine C 68% |
|
Calcium / Calcium 5% · Iron / Le fer 24% |
|
*Based on a 2,000 calorie diet |