Great Veggie Bites

Shepherd's Pie (Gluten Free)

$7.95
  • Shepherd's Pie (Gluten Free)
Shepherd's Pie (Gluten Free) Shepherd's Pie (Gluten Free)

Great Veggie Bites

Shepherd's Pie (Gluten Free)

$7.95

Description

Layers of savoury lentils, sweet potatoes, corn, peas, carrots all topped off with roasted garlic mashed potatoes.

GLUTEN FREE

INGREDIENTS: ROAST GARLIC MASHED POTATOES (Yukon gold potatoes,
coconut milk, Refined Coconut Oil*, Roasted Garlic, Nutritional Yeast, Sea Salt, White Pepper), LENTILS (Brown Lentils, Water, Vegetable Stock (Water, Onion, Carrots, Celery,  Garlic, Soya Sauce, Porcini Mushrooms, Nutritional Yeast,
Sugar*, Herbs, Spices, Salt), Onions, Brown Mushrooms, White Mushrooms, Garlic, Olive Oil, Oregano, Basil, Thyme), SWEET POTATOES, PEAS, CARROTS, CORN. *Organic Ingredients

Heating Instructions: Best reheated after thawed: Microwave: Open lid to vent
and heat for 3-5 mins depending on microwave stirring halfway. Stovetop: Add a couple tablespoons of water and heat over med/high heat in a nonstick frying pan. To reheat from frozen: Microwave: Open lid to vent and heat for 10-12 mins depending on microwave stirring halfway. Oven: Pop out of plastic container and place in an oven safe dish and cover with tinfoil. Bake at 350°F (175°C) for 45-60 mins until internal temperature is 165°F (74°C).

 

Nutritional Facts / Faits Nutritifs

Per Serving / Par portion
(340 gr)

% Daily Value*
/ % Valeur quotidienne*

Calories / Calories 409

 

Total Fat / Graisse Totale   15g

23%

Saturated Fats 11.7g

58%

Trans Fat / Gras trans   0g

 

Cholesterol / Cholestérol   0mg

0%

Sodium / Sodium   378mg

16%

Total Carb / Total Carb   59g

20%

Dietary Fiber / Fibre alimentaire  9g

35%

Sugars / Sucres    3g

 

Protein  / Protéine  14g

27%

Vitamin / Vitamine A 1% · Vitamin / Vitamine  C 68%

Calcium / Calcium 5% · Iron / Le fer 24%

*Based on a 2,000 calorie diet
* Basé sur un régime de 2 000 calories

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